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Helping its members reap the benefits of regular workouts without risking exposure to COVID-19 has transformed Island Health & Fitness’s locations in Ithaca and Cayuga Heights with upgrades focused on reducing infection risks.

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Physical fitness improvement is one of the most common resolutions for a new year but developing a fitness plan and sticking with an exercise regime over the months ahead can be a challenge. Setting a course to improve your fitness in 2021 is an admirable goal, and there are several things y…

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Cayuga Health’s popular quarterly Cayuga Health Magazine is now available to everyone in a new digital, interactive format. The content and focus of the magazine is to inform the community about expanded Cayuga Health services, sharing real patient and doctor experiences, as well as announci…